#38 Meditation and Sleep with Alexis Santos

Today I am joined by Alexis Santos. Alexis has been in the field of mindfulness and meditation since 2001. After graduating from Harvard University in 1995, he spent several years in medical school before leaving his chosen doctor career to seek a different path. It was while travelling in India that he was introduced to insight meditation.

Since that time, Alexis has practised in many meditative styles and traditions, including Sayadaw U Tejaniya, the Thai Forest tradition with Ajahn Sumedho, the Tibetan tradition with Yongey Mingyur Rinpoche and within the lay Western insight community where he continues to learn from the growing diversity of voices.

Alexis’s primary teacher has been Sayadaw U Tejaniya, from the Burmese Theravada tradition, with whom he was ordained as a Buddhist monk from 2003 – 2005. Sayadaw encouraged Alexis to teach in 2012. Alexis also completed the Spirit Rock/IMS four-year teacher training program with Jack Kornfield and others, including mentors Joseph Goldstein and Carol Wilson.

Alexis teaches meditation at retreat centers around the world. He is featured on the Ten Percent Happier meditation app and is co-founder of Open Door Meditation Community in Portland, Maine, where he is a guest teacher. Alexis’s teaching style is natural and uncrafted. He brings a practical, intuitive and compassionate approach to the development of wisdom.


A Guided Meditation to Promote Sleep

This brief 10-minute meditation is led by Alexis Santos. Please do not listen while operating machinery, driving or undertaking any safety-critical role. This mediation is designed to support having a nap or initiating sleep in a safe, comfortable environment.